Weigh In record (no journal entry) for 25 May 2021
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179.5 lb
Lost so far: 1.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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1678 kcal
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Fat: 77.65g | Prot: 92.61g | Carb: 157.85g.
Breakfast: Milch 1,5%, Zimt, Apfel, BioBio Basis Müsli 5-Korn Mix, Kaffee mit Milch. Lunch: Banane, Äpfel. Dinner: Olivenöl, Aldi Sweet Chili Sauce, Patros Patros mit Hirtenkräutern, Rispentomaten, Äpfel, GutBio Hähnchenschenkelsteak. Snacks/Other: Gummibärchen, Volvic Tee Pfirsich , Netto Salami Sticks. more...
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gaining 5.4 lb a week
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