Weigh In record (no journal entry) for 25 May 2021
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112.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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1388 kcal
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Fat: 45.72g | Prot: 68.69g | Carb: 167.27g.
Breakfast: Mirtilli Surgelati, Mirtilli, Nattura Fiocchi di Avena Integrali senza Glutine, Isola Bio Latte di Mandorla senza Zuccheri, Semi di Chia, Foodspring Vegan Protein Vanille , Sottolestelle Fiocchi di Quinoa Integrale. Lunch: Bofrost Crespelle Prosciutto e Formaggio, Picard Verdure Grigliate. Dinner: Coop Speck Alto Adige I.g.P., Piadina fit, Frittelle di patata americana. Snacks/Other: Magnum Purgatorio, Macedonia, Torta di lupini. more...
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losing 7.7 lb a week
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