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marina.pohydelkina
Journal
25 May 21
marina.pohydelkina's Journal, 25 May 2021
marina.pohydelkina's Profile
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Weigh In record (no journal entry) for 25 May 2021
136.7 lb
Lost so far:
17.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2021:
1567 kcal
Fat: 92.32g | Prot: 55.52g | Carb: 154.01g.
Breakfast:
ИП Рахимов Халва Самаркандская Фисташковая, Нескафе Кофе с Молоком без Сахара.
Lunch:
Першинский Сметана 15%, Картошка по Французски.
Dinner:
Сургутский Мясокомбинат Колбаса Варено-Копченая Говяжья, Поджаренный Белый Хлеб, Салат Овощной со Сметаной.
Snacks/Other:
ИП Рахимов Халва Самаркандская Фисташковая, Орешки со Сгущенкой, Нескафе Кофе с Молоком без Сахара.
more...
1854 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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marina.pohydelkina's weight history
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