Weigh In record (no journal entry) for 24 May 2021
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147.3 lb
Lost so far: 64.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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276 kcal
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Fat: 6.55g | Prot: 27.17g | Carb: 25.66g.
Breakfast: Kahve (Demlenmiş). Lunch: Et Döner. Dinner: Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Starbucks Caffè Americano (Tall). more...
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losing 17.0 lb a week
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