Weigh In record (no journal entry) for 24 May 2021
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194.0 lb
Lost so far: 23.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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2011 kcal
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Fat: 106.02g | Prot: 106.93g | Carb: 190.07g.
Breakfast: Doğal Peynir, Ekmecik Kepekli Ekmek, Fıstık Ezmesi, Zeytin, Kaanlar Lor Peyniri, Domatesler. Lunch: Beypazarı Maden Suyu, Protein Muffin (Ev Yapimi Eozcan46), Nescafe Sade, Kabak Çekirdeği, Protein Muffin (Ev Yapimi Eozcan46). Dinner: Haşlanmış Nohut, Pişmiş Fasulye, Sütaş Ayran, Havuç, Bulgur (Pişmiş), İçli Köfte. more...
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losing 0.6 lb a week
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