Weigh In record (no journal entry) for 24 May 2021
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134.0 lb
Lost so far: 22.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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767 kcal
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Fat: 41.67g | Prot: 46.52g | Carb: 56.03g.
Breakfast: Грецкие Орехи, Гречка Отварная. Lunch: Помидоры, Скумбрия Запеченная. Dinner: Огурец (с Кожурой), Сваренное Вкрутую Яйцо. Snacks/Other: Красное Яблоко, банан Мини, Капучино. more...
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losing 0.5 lb a week
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