Weigh In record (no journal entry) for 24 May 2021
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213.8 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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1591 kcal
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Fat: 55.65g | Prot: 108.31g | Carb: 165.73g.
Breakfast: Хлеб, Геркулес Овсяная Каша на Молоке. Lunch: Чай с Молоком, Творог 9%, Говядина, Лента Холодец Говяжий, Холодец из Курицы, Белый Хлеб. Dinner: Energy Diet Коктейль со Вкусом Шоколада. Snacks/Other: Апельсин, Груша, Компот, Зеленый Чай. more...
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2731 kcal
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Activities & Exercise:
Elliptical - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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