Weigh In record (no journal entry) for 24 May 2021
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154.3 lb
Lost so far: 7.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1113 kcal
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Fat: 56.42g | Prot: 51.88g | Carb: 100.71g.
Breakfast: Огурец (с Кожурой), Клинский Мясокомбинат Клинские Сосиски с Сыром, Рис Вареный. Lunch: Вареное Яйцо, Сметана 20%, Гречка Отварная. Dinner: Сметана , Индейка Тушеная, Макароны Отварные. more...
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losing 1.5 lb a week
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наталия махрова's weight history
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