Weigh In record (no journal entry) for 23 January 2014
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242.5 lb
Lost so far: 35.9 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1344 kcal
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Fat: 47.43g | Prot: 40.95g | Carb: 180.44g.
Breakfast: REWE Beste Wahl Sahnejoghurt Mild Heidelbeere, Frosta Rigatoni Pecorino-Tomate, Ja! Doppelkeks, Tassimo Caramel Macchiato, Ja! Roggenvollkornbrot, Ristorante Pizza Piccola Salami, Du darfst Die Leichte mit Joghurt, Krone Fisch Räucher-Lachs, Amecke + Eisen, Bauer American Brownie, Tassimo Caramel Macchiato. more...
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2680 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.2 lb a week
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