Weigh In record (no journal entry) for 23 May 2021
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277.3 lb
Lost so far: 7.7 lb.
Still to go: 92.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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945 kcal
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Fat: 46.40g | Prot: 53.44g | Carb: 73.93g.
Breakfast: Coffee with Milk. Lunch: Lay's Sour Cream & Onion Chips, No Name Dill Pickles with Garlic, Mayonnaise , Tomatoes, Schneider's Country Naturals Shaved Smoked Turkey, Safeway Kaiser Bun. Dinner: Zucchini chips, Cooked Mushrooms (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Cancan Cheddar and Green Onion Popcorn . more...
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losing 11.6 lb a week
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wannagethealthy's weight history
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