Weigh In record (no journal entry) for 23 May 2019
|
244.3 lb
Lost so far: 35.9 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2019:
|
1927 kcal
|
Fat: 72.87g | Prot: 94.21g | Carb: 219.85g.
Breakfast: Trockenpflaumen, Alnatura Leinöl Nativ, Kölln Haferflocken, Aprikosen. Second Breakfast: Äpfel. Lunch: Frankonia Vollmilchschokolade, Lidl Weinblätter, Iglo Kohlrabi & Pastinaken, Aldi Hähnchenbrust-Filetstücke. Afternoon Tea: Netto Lahmacun. Dinner: REWE Mediterraner Tomaten-Gurken-Salat, Gekochtes Ei, Dulano Luftgetrockneter Puten-Oberkeulenschinken. more...
|
|
400 kcal
|
Activities & Exercise:
restliche schritte, 5,5 km - 1 hour, Samsung Health - 23 hours. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ozornaya's weight history
|