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Ich kapier es nicht, rauf & runter und das seit Wochen 🤔
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203.3 lb
Lost so far: 38.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1329 kcal
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Fat: 63.99g | Prot: 99.46g | Carb: 84.47g.
Lunch: Henglein Kloßteig, Rotkohl, Roulade. Dinner: Edeka Fackelbrot Cheddar-Mozzarella, Hackfleisch (95% mager / 5% Fett), Bauerngut Krakauer, Hähnchenbrustfilet, Nudelsalat. Snacks/Other: Kinder Schoko-Bons. more...
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losing 2.4 lb a week
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