Weigh In record (no journal entry) for 23 May 2021
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183.6 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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1979 kcal
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Fat: 80.26g | Prot: 70.80g | Carb: 174.75g.
Lunch: Sauce Hollandaise, Rührei, Leckermäulchen Zitronencreme, Hähnchenschnitzel, Schinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Dinner: Lidl Lyoner, Gut & Günstig Delikatess Gewürzgurken, Könecke Bauernfrühstück, Wasa Roggen Dünn, Harry Unser Mildes Weizenmischbrot, Penny Markt Frikadellenbällchen, Gut & Günstig Die Leichte Halbfettmargarine, Thermomix Dattel-Curry-Dip, Krombacher Pils (Flasche). Snacks/Other: Butterkuchen, Krüger Cappuccino Stracciatella, Krombacher Pils (Flasche). more...
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losing 23.1 lb a week
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