Weigh In record (no journal entry) for 23 May 2021
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248.7 lb
Lost so far: 37.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1507 kcal
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Fat: 79.46g | Prot: 74.46g | Carb: 121.21g.
Breakfast: Gut & Günstig Dinkelmehl, Milbona Quark Magerstufe, Ja! Milch 1,5% Fett, Backpulver, Butter, Marmelade, Ei. Lunch: Champignons, Ja! Gouda Gerieben 48%, Kartoffeln, Ja! Frischkäse Doppelrahmstufe, Ja! Schlagsahne, Zucchini, Olivenöl. Dinner: Ja! Speisequark Magerstufe. more...
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losing 1.1 lb a week
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