Weigh In record (no journal entry) for 23 May 2021
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125.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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1494 kcal
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Fat: 38.46g | Prot: 94.39g | Carb: 187.57g.
Breakfast: Yomo Skyr Vaniglia, Alpro Latte di Avena, Tè Verde, Caffè Istantaneo (in Polvere), BPR Nutrition Burro D’Arachidi, Wasa Integrale. Lunch: Miracle Noodle Pasta Shiritaki , Kikkoman Salsa di Soia, Olio Extra Vergine di Oliva, Uovo, Carote, Zucchine. Dinner: Ananas, Exquisa Fitline Formaggio Cremoso, Fiorentini Fiocchi d'avena, Spinaci Cotti (da Freschi). Snacks/Other: Caputo Mandorle Tostate, Poggio del Farro Farro Flakes Bio Integrali, Coop Miele di Acacia, Fage Yogurt Greco Total 0%. more...
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1769 kcal
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Activities & Exercise:
Cooking - 1 hour, Gym - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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