Weigh In record (no journal entry) for 22 May 2021
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154.5 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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1239 kcal
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Fat: 48.70g | Prot: 66.09g | Carb: 128.91g.
Breakfast: Грейпфрут, Домик в деревне Творог Мягкий 5,5%, Ясно Солнышко Каша Овсяная, Мёд, Natur Foods Чернослив без Косточек. Lunch: Лента Треска Жареная, Зеленое Яблоко, Гречка Вареная. Dinner: Домик в деревне Мягкий Творог 5,5%. Snacks/Other: Snaq Fabriq Coco Tropic. more...
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losing 1.5 lb a week
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