Weigh In record (no journal entry) for 22 May 2021
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105.4 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1307 kcal
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Fat: 60.35g | Prot: 52.27g | Carb: 148.63g.
Breakfast: Кофе с Молоком и Сахаром, Оладьи с ягодной сметаной. Lunch: Русский Хлеб Слойка Сахарная, Чай с Молоком, Якитория Рамен с Говядиной на Воке. Dinner: Диет Пром Печенье Сливочное на Фруктозе, Мате. more...
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losing 4.6 lb a week
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