Weigh In record (no journal entry) for 21 May 2021
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121.3 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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1428 kcal
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Fat: 57.03g | Prot: 34.85g | Carb: 142.06g.
Breakfast: Activia Yogurt Fragola, Caffè Macchiato, Mini Tortina Glassata, Cannolo alla Crema. Lunch: Carne Macinata (90% Magra / 10% di Grassi), Mulan Spaghetti di Soia con Verdura Mista. Snacks/Other: Carrefour Tiramisù, Bruschetta al Pomodoro, Kinder Cioccolato, Coop Patatine Rustiche, Prosecco. more...
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1388 kcal
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Activities & Exercise:
Sauna - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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