Weigh In record (no journal entry) for 22 January 2014
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192.9 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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2350 kcal
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Fat: 95.65g | Prot: 84.02g | Carb: 280.14g.
Breakfast: Linessa Light Salami 1A, Lätta Halbfettmargarine, Grafschafter Das Milde. Lunch: Tomatensoße, Gefüllte Paprika, Reis (Gekocht). Dinner: Subway Chipotle Southwest Soße, Subway Turkey, Subway Vollkornbrot. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche), Chio Mikrowellen Popcorn Salzig, Storck Knoppers Mini. more...
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3572 kcal
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Activities & Exercise:
Sitting - 2 hours, Squash or Handball - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour. more...
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losing 8.5 lb a week
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