Weigh In record (no journal entry) for 21 May 2021
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279.3 lb
Lost so far: 25.1 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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406 kcal
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Fat: 2.78g | Prot: 22.19g | Carb: 71.95g.
Breakfast: Edeka Bio Reiswaffeln Natur. Lunch: Putenbrust Fleisch, Marmelade, Kühne Bärlauchgurken, Roggen Knäckebrot. more...
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losing 4.6 lb a week
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