Weigh In record (no journal entry) for 21 May 2021
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268.5 lb
Lost so far: 18.1 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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1407 kcal
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Fat: 58.95g | Prot: 53.30g | Carb: 164.66g.
Breakfast: عسل البرسيم, فاكهة فراولة فراولة, جوافة, موزة, تفاح احمر تفاح احمر. Lunch: نادك لبن كامل الدسم , المراعي عصير برتقال, المراعي زبدة, بيضة, خبز البر خبز البر. more...
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gaining 2.7 lb a week
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