Weigh In record (no journal entry) for 20 May 2021
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131.0 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1105 kcal
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Fat: 31.35g | Prot: 95.69g | Carb: 122.64g.
Breakfast: Chicken Liver (Pan-Fried, Cooked) , Cooked Salmon, Egg. Lunch: Watermelon , Kirkland Signature Oven Roasted Turkey Breast. Snacks/Other: Lindt Caramel & Sea Salt, Mangos , Cooked Beets (from Fresh). more...
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losing 7.7 lb a week
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Lora Jone's weight history
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