Weigh In record (no journal entry) for 20 May 2021
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135.6 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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974 kcal
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Fat: 48.66g | Prot: 34.46g | Carb: 102.18g.
Breakfast: Zeytin, Acılı Ezme, Salatalık (Soyulmuş), Tulum Peyniri, Kurutulmuş Hindistan Cevizi, Elma, Üzüm, Haşlanmış Yumurta, Pekmez, Kakao Tozu (Şekersiz), İrmik. Dinner: Acılı Ezme, Zeytin, Çavdar Ekmeği, Kızarmış Yumurta. Snacks/Other: Algida Cornetto. more...
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1671 kcal
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Activities & Exercise:
Evde egzersiz - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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