Weigh In record (no journal entry) for 20 May 2021
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179.9 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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1587 kcal
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Fat: 60.19g | Prot: 47.33g | Carb: 219.28g.
Breakfast: Birnen, Seitenbacher Vollkorn-Früchte-Müsli, Honig, Äpfel, Milfina Milch 1,5% Fett, Vollkornbrot, Marmelade, Frischkäse, Kaffee mit Milch, Nordwaldtaler Zarte Haferflocken. Lunch: Quarkspeise, Speiseeis, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Thomy Süßer Senf , Vollkornbrot, Käse. Snacks/Other: Milka Zartbitterschokolade, Ferrero Hanuta, Nutella Nutella. more...
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2465 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 21 minutes, Housework - 1 hour, Resting - 8 hours and 54 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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losing 3.1 lb a week
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