Weigh In record (no journal entry) for 20 May 2021
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177.3 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1700 kcal
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Fat: 67.67g | Prot: 64.08g | Carb: 180.06g.
Breakfast: Confitures et Conserves, Pain Blanc, Beurre Fouetté (Salé). Lunch: Danone Yaourt Velouté Fruix Fraise, Pain Blanc, Auchan Fourme d'ambert, Casino Macédoine de Légumes en Sauce. Dinner: Leffe Bière Blonde, Vinaigrette, Asperge, Pain Blanc, Auchan Comté, Tomates, Picard Poulet Sauce Curry Vert et Riz au Lait de Coco, Picard Mini-Acras de Morue. more...
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losing 1.8 lb a week
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