Weigh In record (no journal entry) for 20 May 2021
|
144.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2021:
|
2124 kcal
|
Fat: 149.72g | Prot: 96.50g | Carb: 245.30g.
Breakfast: Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: البيك Garlic Souce, Shawerma Double, المراعي جبن شيدر, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer. more...
|
|
1960 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sitting - 3 hours, Desk Work - 3 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wama_2854's weight history
|