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06body
Journal
21 Jan 14
06body's Journal, 21 January 2014
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Weigh In record (no journal entry) for 21 January 2014
231.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2014:
866 kcal
Fat: 38.90g | Prot: 32.87g | Carb: 98.14g.
Lunch:
Banquet Meatloaf Meal.
Dinner:
Campbell's Hearty Cheeseburger.
Snacks/Other:
Kiwi Fruit, Yoplait Yoplait 6 oz. Strawberry Cheesecake Yogurt.
more...
3286 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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