Weigh In record (no journal entry) for 20 May 2021
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158.7 lb
Lost so far: 127.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1253 kcal
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Fat: 41.58g | Prot: 66.51g | Carb: 154.13g.
Breakfast: Gekochtes Ei, Goldähren Brötchen, Low Carb Brötchen. Dinner: Netto Pizza Baguette, Weißkohl, Zwiebeln, Karotten, Milfina Joghurt Türkischer Art. Snacks/Other: Haribo Gummibärchen. more...
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losing 0.5 lb a week
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