Weigh In record (no journal entry) for 19 May 2021
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299.8 lb
Lost so far: 26.0 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1200 kcal
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Fat: 29.25g | Prot: 81.36g | Carb: 173.05g.
Breakfast: Vivil Bitter Orange, Brotland Korn an Korn, Corny Dunkle Schoko, Böklunder Corned Beef, Kirschtomaten, Bresso Leichtgenuss, Gut & Günstig Lachsschinken, Harzinger Minis mit Edelschimmel, Kaffee. Lunch: Banane, Ferrero Küsschen. Dinner: Lidl Knusper Backfisch, Basmati-Reis (Gekocht), Sesamöl, Eisbergsalat, Eisbergsalat. more...
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losing 7.7 lb a week
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