Weigh In record (no journal entry) for 19 May 2021
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239.0 lb
Lost so far: 10.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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2281 kcal
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Fat: 122.97g | Prot: 98.60g | Carb: 186.19g.
Breakfast: Aldi Avocado, Monin Vanille Light, Milch 1,5%, Kaffee, Babybel Mini Babybel, Güldenhof Hähnchenbrustfilet Curry, Lieken Urkorn Kleines Kerni. Lunch: Lidl Buttergemüse. Dinner: Burger King King Pommes (Groß), Burger King Double Steakhouse, Coca-Cola Coca-Cola Light. Snacks/Other: Monin Vanille Light, Milch 1,5%, Kaffee, Solevita Ceylon Teegetränk mit Minzgeschmack, Kaffee, Milch 1,5%. more...
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losing 3.1 lb a week
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