p
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180.6 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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904 kcal
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Fat: 29.08g | Prot: 33.95g | Carb: 123.79g.
Breakfast: Korn Mühle Gemischte Brötchen Zum Fertigbacken, Nutella Nutella, Frischkäse, Marmelade. Lunch: Kohlsuppe, Heinz Wille Hackfleisch Gemischt. Snacks/Other: Seitenbacher Vollkorn-Früchte-Müsli, Kölln Haferflocken, Aldi Milch 1,5%, Gutes Land Fettarmer Fruchtjoghurt Mild. more...
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gaining 7.7 lb a week
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