Weigh In record (no journal entry) for 19 May 2021
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126.5 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1705 kcal
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Fat: 64.24g | Prot: 92.15g | Carb: 191.23g.
Breakfast: BPR Nutrition Burro D’Arachidi, Le Naturelle Albume d'uovo, BPR Nutrition Fiocchi d'avena, Latte di Mandorla senza Zuccheri, Banana, Tè Verde, Caffè Istantaneo (in Polvere), Alpro Latte di Avena. Lunch: Olio Extra Vergine di Oliva, Pema Pane di Segale Integrale, Avocado, Rio Mare Tonno Super Naturale, Lattuga a Foglia Verde. Dinner: Ananas, Olio Extra Vergine di Oliva, Zucchine, Kioene Burger ai Ceci. Snacks/Other: Caputo Mandorle Tostate, Bongiovanni Quinoa Soffiata, Yomo Extra alla Vaniglia. more...
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1645 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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