Weigh In record (no journal entry) for 20 January 2014
|
135.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2014:
|
1111 kcal
|
Fat: 41.19g | Prot: 39.16g | Carb: 98.88g.
Breakfast: Black Tea. Lunch: Simple Truth Power Greens, Kroger Recipe Beginnings 3 Pepper & Onion Blend, McCormick Crushed Red Pepper Flakes, Garlic Powder, Cilantro, Simple Truth Egg, Sweet Potato, Mushrooms, Olive Oil, Tomatoes, Water. Dinner: Water, Chili Powder, Stonyfield Farm Organic Lowfat Plain Yogurt, Ancient Harvest Quinoa Traditional, Simple Truth Organic Garbanzo Beans, Kroger Frozen Cauliflower, Kroger All Natural Cut Okra, Cilantro, Tomatoes, Jalapeno Peppers, Onions, Sweet Potato, Garlic, Ginger (Ground), Spectrum Organic Virgin Coconut Oil, McCormick Crushed Red Pepper Flakes, Curry Powder, Cumin, Olive Oil, Earth's Pride Organics Baby-Cut Carrots. Snacks/Other: Water, Merlot Wine, Planters NUT-rition Heart Healthy Mix. more...
|
|
1754 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pete1901's weight history
|