Weigh In record (no journal entry) for 18 May 2021
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166.4 lb
Lost so far: 25.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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637 kcal
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Fat: 26.80g | Prot: 35.50g | Carb: 63.30g.
Breakfast: Dolce Gusto Chococino Caramel. Dinner: Hellmann's Maionese, Pullman Pão de Forma, Heinz Mostarda Amarela, Sadia Mussarela, Seara Presunto. Snacks/Other: Dolce Gusto Chococino Caramel, Frimesa Queijo Mussarela, Seara Presunto. more...
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losing 6.2 lb a week
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Ananias Lopes's weight history
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