Weigh In record (no journal entry) for 18 May 2021
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175.0 lb
Lost so far: 31.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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790 kcal
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Fat: 20.38g | Prot: 44.44g | Carb: 103.63g.
Breakfast: Chiquita Banane, Bad Reichenhaller Kräuter Salz, Zentis Erdbeere 50 % Weniger Zucker, Exquisa 0,2% Fitline Frischkäse, Brotland Weizenmischbrot, Gut & Günstig Geflügelfleischwurst, Zentis Erdbeere 50 % Weniger Zucker, Exquisa 0,2% Fitline Frischkäse, Brotland Weizenmischbrot. Dinner: Weight Watchers Jägerschnitzel mit Champignon-Sahnesauce & Kartoffeln. Snacks/Other: Ritter Sport Alpenmilch 30% Kakao. more...
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gaining 1.5 lb a week
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