Weigh In record (no journal entry) for 18 May 2021
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160.5 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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1114 kcal
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Fat: 20.93g | Prot: 32.65g | Carb: 198.47g.
Breakfast: Heidelbeeren, Erdbeeren, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken, Andechser Natur Bio-Jogurt Mild Mango-Vanille. Lunch: Aldi Brezel, Karoffelsuppe. more...
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losing 0.8 lb a week
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