yasemkor's Journal, 18 May 2021

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Weigh In record (no journal entry) for 18 May 2021

122.8 lb Lost so far: 11.2 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2021:

810 kcal

Fat: 48.32g | Prot: 35.19g | Carb: 63.68g. Lunch: Mantar Çorbası, Ceviz, Danone Activia Kayısılı, Kıymalı Kabak Yemeği, Mevsim Salata. Dinner: Tahıllı Ekmek, Sütaş Ayran, Kıymalı Kabak Yemeği, Menemen. more...

1491 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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yasemkor's Journal, 18 May 2021

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