Weigh In record (no journal entry) for 18 May 2021
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261.0 lb
Lost so far: 31.7 lb.
Still to go: 128.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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843 kcal
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Fat: 23.61g | Prot: 37.74g | Carb: 115.27g.
Breakfast: Голден Яблоко. Lunch: Хлеб, Шурпа. Snacks/Other: Белый Город Молоко 2,5%, ВкусВилл Лаваш Узбекский, Яйцо. more...
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losing 0.8 lb a week
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