Weigh In record (no journal entry) for 18 May 2021
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137.8 lb
Lost so far: 62.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1133 kcal
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Fat: 59.70g | Prot: 48.64g | Carb: 101.24g.
Breakfast: Куриная Грудка, Помидоры, Красная Цена Сыр Голландский 45%. Lunch: У Палыча Торт Блинный со Сгущенным Молоком. Snacks/Other: Яблоко, Каждый День Свинина Варено-Копченая. more...
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losing 15.4 lb a week
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