Weigh In record (no journal entry) for 18 May 2021
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215.4 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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915 kcal
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Fat: 35.91g | Prot: 70.98g | Carb: 82.62g.
Breakfast: Зеленый Чай, Energy Diet Коктейль со Вкусом Шоколада. Lunch: Eco Botanica Зефир, Зеленый Чай, Сыр Российский, Капуста, Хлебец, Жареное Яйцо, Жареное Яйцо. Snacks/Other: Апельсины Навел, Energy Diet Коктейль со Вкусом Шоколада, Творог 9%. more...
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losing 8.5 lb a week
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