Weigh In record (no journal entry) for 18 May 2021
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210.1 lb
Lost so far: 53.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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2351 kcal
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Fat: 178.47g | Prot: 184.05g | Carb: 38.60g.
Breakfast: Califia Farms Unsweetened Almond Milk, Genetix Nutrition 100% Lean Whey. Lunch: Pork Roast (Lean and Fat Eaten), Coles Kaleslaw. Dinner: Keto Mushroom Sauce, Cheesy Zucchini Casserole, Coles Lamb Rump Steaks with Mint & Rosemary. Snacks/Other: Noshu Sugar Free Choc Baking Chips, South Cape Brie Cheese, Macro Almonds, Bega Tasty Bar B Cubes, Macro Brazil Nuts. more...
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losing 4.6 lb a week
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