Weigh In record (no journal entry) for 17 May 2021
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170.6 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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864 kcal
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Fat: 31.42g | Prot: 90.72g | Carb: 52.77g.
Breakfast: Кофе (Растворимое), Магнит Грейпфрут , Яйцо Куриное. Lunch: Огурец (с Кожурой), Яблоки (без Кожи). Dinner: Куриное Мясо (Обжиг, Жареное, Вареное). more...
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gaining 3.2 lb a week
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