Weigh In record (no journal entry) for 17 May 2021
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141.3 lb
Lost so far: 17.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1050 kcal
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Fat: 54.43g | Prot: 51.65g | Carb: 81.05g.
Breakfast: Nutberry Миндаль Сушеный, Лента Яблоко, Valio Йогурт Clean Label Натуральный. Lunch: Sporty Light Protein Cookie “Double Chocolate”, Bombbar Протеиновый Батончик Banana Pudding , Nutberry Миндаль Сушеный, Помидоры. Dinner: Помидоры Черри, SPAR Gouda, Amstel Пивной Напиток Безалкогольный Малина и Лайм. more...
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gaining 1.2 lb a week
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