Weigh In record (no journal entry) for 17 May 2021
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179.9 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1646 kcal
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Fat: 75.07g | Prot: 66.07g | Carb: 175.73g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Nordwaldtaler Zarte Haferflocken, Marmelade, Vollkornbrot, Frischkäse. Lunch: BioBio Veggie Grillwürstchen, Möhreneintopf, Ferrero Hanuta. Dinner: Milka Zartbitterschokolade, Trocken Geröstete, Gemischte Nüsse, Marmelade, Hüttenkäse, Vollkornbrot, Gut & Günstig Doppelkeks. Snacks/Other: Nutella Nutella. more...
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gaining 4.6 lb a week
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