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na wenigstens geht es nicht nach oben 😅
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159.0 lb
Lost so far: 127.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1209 kcal
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Fat: 56.26g | Prot: 76.45g | Carb: 113.03g.
Lunch: Lidl Grill-Fackeln, Sprossen, Blumenkohl, Karotten, Aldi Braune Champignons , Brokkoli. Dinner: Aldi Lachsfilet , Aldi Reiswaffeln mit Meersalz. Snacks/Other: Vanilleeis. more...
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steady weight
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