Weigh In record (no journal entry) for 17 May 2021
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187.6 lb
Lost so far: 56.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1723 kcal
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Fat: 41.12g | Prot: 73.04g | Carb: 203.90g.
Breakfast: Kaffee, Wasa Roggen Dünn, Gut & Günstig Imkerhonig, Buko Balance. Lunch: Lidl Lyoner, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Dinner: Gut & Günstig Erbsen & Möhren, Knorr Zwiebel-Rahm Schnitzel, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Snacks/Other: Gut & Günstig Premium Eiscreme Stracciatella, Eierlikör, Choco Bistro Eiswaffeln Vanille, Krombacher Pils (Flasche), Pink Lady Äpfel, GutBio Karotten, Kaffee. more...
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losing 9.3 lb a week
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