Weigh In record (no journal entry) for 16 May 2021
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124.1 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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2306 kcal
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Fat: 68.09g | Prot: 126.73g | Carb: 314.44g.
Breakfast: San Marcos Leche Entera, Starbucks Nueces y Frutos Secos, Herdez Lomo de Atún en Agua, Jitomate, Pepino (con Cáscara), Lechuga, Entera Pharma Colágeno Hidrolizado, Naranjas. Lunch: Starbucks Nueces y Frutos Secos, Queso de Cabra, Aguacate, Higos, Betabel, Jitomate, Pepino (con Cáscara), Lechuga, Queso Parmesano Rallado Seco, Kikkoman Salsa De Soya, La Huerta Combinado Primavera. Dinner: World Table Cocoa, AdeS Leche de Soya sin Azúcar, Curry en Polvo, Bel Gioioso Ricotta Con Latte, Organic Bio Tortitas de Arroz Integral con Quinoa, Higos, Mamey. Snacks/Other: Pan Dulce, Starbucks Café Latte (Grande). more...
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losing 3.1 lb a week
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