Weigh In record (no journal entry) for 16 May 2021
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256.6 lb
Lost so far: 24.3 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1385 kcal
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Fat: 69.39g | Prot: 69.13g | Carb: 113.07g.
Breakfast: Pão Francês, Activia Iogurte de Morango Zero, Ovo Mexido. Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Picanha. Snacks/Other: Nestlé Bombom Classic Ao Leite, Nestlé Bombom Classic Ao Leite, Nestlé Bombom Suflair (13g). more...
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losing 0.9 lb a week
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diego 126's weight history
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