Weigh In record (no journal entry) for 16 May 2021
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257.9 lb
Lost so far: 17.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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2115 kcal
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Fat: 54.92g | Prot: 63.83g | Carb: 352.01g.
Breakfast: Pão Francês, Ovo Frito, Mamão Papaia. Lunch: Banana, Lentilhas Cozidas, Arroz Branco (Cozido), Ameixas. Dinner: Coxinha. Snacks/Other: Pão com Manteiga, Suco de Manga. more...
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gaining 0.6 lb a week
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