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Murmeltag!!! Juhuuu!!! 😁
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195.1 lb
Lost so far: 26.7 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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942 kcal
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Fat: 35.14g | Prot: 85.48g | Carb: 78.89g.
Breakfast: Lidl Haltbare Fettarme Milch 1,5% Fett, Quarkauflauf, Kefir. Lunch: Pfirsiche, Quarkauflauf, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee. Dinner: Schweinefleisch, Birnen. more...
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2432 kcal
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Activities & Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 3.1 lb a week
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